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Holistic Nutrition Consultations

Holistic nutrition consultations are a great way to support your health! Whether you are low energy, have high stress, struggle with mental health challenges, or are looking to get healthier, these are a great option to get personalized support.


1-on-1 Consultations

Receive a customized nutrition and lifestyle plan that is designed to help you achieve your health goals and address your main health concerns. For information on individual consultations, click here for more details.

Support Plans 
Receive a packaged and customized support plan and ongoing support for 4 or 12 months. Click here for more details.


Kitchen makeover 

A fresh start! A guided walkthrough of your cupboards, pantry, fridge, and freezer. Together we will organize and clean out - sorting through what is healthy or not. A personalized list of healthy alternatives for the food items you love will also be provided. (4h) - $400+tx

Meal plans
A nutritious meal plan, developed to your particular taste, health, and lifestyle needs. Also includes a personalized recipe book. -$100+tx

Grocery store tour
Get educated on healthy food choices to make meals and snacks. Includes a one week menu plan - developed to your particular taste and health needs - and a corresponding personalized grocery list for the menu plan. (1.5h) - $200+tx

Corporate Engagement

Interested in hosting a lunch-and-learn, workshop, conference, or health day at your office? We can help you out with custom presentations on holistic health including stress management and mental health.

Workshops

We regularly run workshops on prenatal health, postpartum health, stress management, and mental health. Contact us for more details!

Online Programs

Coming soon! 

Purchase products through our Fullscript virtual dispensary.

Tell us something about yourself

We'll email you and set up a call for a complimentary 15 minute consultation!

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