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4 Month Commitment

$1,100

Initial Consultation
To determine and prioritize your nutritional needs (1.5h) 

Post Evaluation Session

Including detailed recommendations in nutrition, supplements, and lifestyle, as well as 1 week menu plan designed just for you (1h) 

Progress Evaluation

Evaluating and reassessing your needs at the half way mark (1h) 

Weekly Coaching Sessions 
(30 min by phone/Skype)

Educational Handouts and Recipes

Book an Appointment

Package ​Details

This is a great package when you are looking to COMMIT to your health goals and need professional guidance to achieve them. During the 3 months we work together to discover your nutritional needs and address them through wholesome nutrient dense diet appropriate to your unique body composition as well as necessary supplementation. This package can be done in person or through Skype/phone.

  • 1 complete initial evaluation

    The first interview is aimed towards understanding your past medical history, stress triggers, current lifestyle and goals in order to provide realistic recommendations and to build a nutritional plan that reflects your specific needs. Once we begin to work together you will receive several in depth questionnaires from me to fill out.

  • 1 post evaluation session including nutrition plan and recommendations

    From the initial consultation, I evaluate your needs and design a plan appropriate to your health concerns, including detailed nutrition, supplements, and lifestyle recommendations. A one week menu plan designed just for you is also included. During the post-evaluation session (in person or online), we will review the plan together and set goals for the next time we see each other. It is important to have a set of achievable goals - taking little steps is key to not feeling overwhelmed. My goal is to keep you motivated!


  • 1 progress evaluation session
    The progress evaluation is done at about 2-month mark. It is similar to the initial evaluation in terms of documentation. At this stage I will be reassessing your needs as your body has been changing and adapting to the new way of eating/living. This is important step to ensure we are staying on track and re-prioritizing the needs as we move along.

12 month commitment

$2,450.00

Initial Consultation

To determine and prioritize your nutritional needs (1.5h)


Post Evaluation Session

Including detailed recommendations in nutrition, supplements, and lifestyle, as well as 1 week menu plan designed just for you (1h)


2 Progress Evaluations

Evaluating and reassessing your needs (1h each)


Coaching Sessions 

Weekly for the first 6 months, biweekly for the last 6 months (30 min by phone/Skype)


New Menu Plan Every 3 Months 

(total of 4 meal plans)

Kitchen Makeover

One time 4h visit in your home (can include a grocery store tour) ($400 value)


Educational Handouts and Recipes

Book an Appointment

Package ​Details

This is a great package when you are looking to COMMIT to your health goals and need professional guidance to achieve them. During the 12 months we work together to discover your nutritional needs and address them through wholesome nutrient dense diet appropriate to your unique body composition as well as necessary supplementation. This package can be done in person or through Skype/phone.

  • 1 complete initial evaluation

    The first interview is aimed towards understanding your past medical history, stress triggers, current lifestyle and goals in order to provide realistic recommendations and to build a nutritional plan that reflects your specific needs. Once we begin to work together you will receive several in depth questionnaires from me to fill out.

  • 1 post evaluation session including nutrition, supplements, and lifestyle recommendations

    From the initial consultation, I evaluate your needs and design a plan appropriate to your health concerns, including detailed nutrition, supplements, and lifestyle recommendations. A one week menu plan designed just for you is also included. During the post-evaluation session (in person or online), we will review the plan together and set goals for the next time we see each other. It is important to have a set of achievable goals - taking little steps is key to not feeling overwhelmed. My goal is to keep you motivated!


  • 2 progress evaluation sessions
    The progress evaluations are done at approximately 4-months and 8-months mark. We will be reassessing your needs as your body has been changing and adapting to the new way of eating/living. This is important step to ensure we are staying on track and re-prioritizing the needs as we move along.

  • Kitchen makeover
    This is a one time 4h visit in your home that can include a grocery store tour and cooking tips. We will go through your cupboards, pantry, fridge, and freezer and organize and clean out to sort through what is healthy and not. A personalized list of healthy alternatives for the food items that you love will be provided.

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